What is hypnotherapy

What is hypnotherapy

About Hypnotherapy: 
Hypnotherapy is a therapeutic modality that is based on the premise that the mind and body do not work in isolation. Hypnotherapy is a kind of psychotherapy which aims to re-program patterns of behavior within the mind, enabling to overcome, irrational fears, phobias, negative thoughts and suppressed emotions. In Hypnotherapy deep, relaxed and focused state of mind is induced by the hypnotherapist. This state is called Trance. The state of trance is used for diagnosis and / or treatment of psychoemotional complaints. Hypnotherapy separates unhealthy emotions & behavior from past memory and replace with healthy emotions & behavior. The outcome is positive thinking, healthy emotions and desirable behavior. It is a powerful technique which can enable one to think, feel and act better. Hypnotherapy is considered as a strong technique as it uses the enormous power of mind.

How Does Hypnotherapy Work? 
Hypnotherapist works by causing a trance-like state within an individual in which they are fully alert of what is happening in their surroundings but only concentrating on the hypnotherapist’s voice. During the session, hypnotherapist helps you to terminate all your old suggestions and influences and substitute them with the new, better and healthier options that you desire. Hypnotherapy has proven to be extremely effective in cases with patients suffering from pain and addiction.

Self Hypnosis: 
Self-hypnosis is when you hypnotize yourself. The power of self hypnosis can help you bring about profound change, healing and positive growth in yourself. It is defined as the mind state in which one have his maximum concentration and is also ready to make improvisations by learning different suggestions. When the positive suggestions are magnified, the self-hypnotist begins to accept it as the truth, applying it to his life after the self-hypnosis session is over. Couple Hypnosis: In couple hypnosis, you will relax your mind and let in more love. You are able to experience yourself and your partner and listen to what they are really saying to you. You are able to communicate with them in such a way that opens the heart, yours and theirs. When communication is really smooth between people the relationship is like a breeze and that’s the aim of couple hypnosis.

Applications of Hypnotherapy:
Hypnotherapy can be applied to a wide range of medical, dental and psychological problems like exam fear, jealously, phobias, nail biting, insomnia, anxiety and stress conditions, weight control, addictive behaviors like internet addiction and confidence issues. Hypnotherapy is also used to enhance performance in several areas such as sport and public speaking.

Benefits of Hypnotherapy:
Hypnotherapy does not involve any type of medications like any other treatment and so there is no side effects of this treatment. Hypnotherapy helps the patients live a healthier and happier life by reducing their stress levels thereby providing a better outlook on their life. Hypnotherapy fosters an attitude of independence and mastery in coping with problems and can also accelerate the healing process in many physiological problems.

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