What is psychotherapy

What is psychotherapy

What is psychotherapy
Psychotherapy is a treatment process through which people with psychological problems such as depression and anxiety are handled by licensed and trained mental health care professionals known as Psychotherapists. Psychotherapy helps people under depression and mental illness to understand the emotions and ideas that contributes to their illness thereby helping them to regain a sense of control over their behavior. In psychotherapy, also known as “talk therapy”, the psychotherapists treat depression by having heart to heart conversation with the affected individual which would comfort them to let out their depressing thoughts and emotions.

Process of psychotherapy
While communicating, therapists give utmost attention to every word uttered by the person, even the tone of their talk and the body language they pose while expressing their thoughts. Therapists ask questions to know more in detail about the situation or the event that has been the root cause affecting the person mentally. All these would aid the therapist to better understand the problems and their depth of influence upon the patient. 

Types of psychotherapy
There are various types of psychotherapy and depending upon the factors contributing to depression, therapists choose the best suited treatment for the individual. During sessions, the thoughts let out by the individual are kept confidential and so there would be no doubt about its disclosure to family or friends so that the individuals could not feel any embarrassment or discomfort in their relationships. Psychotherapy has been very effective in treating emotional disturbances experienced by people ranging from children to adults and it not only addresses specific problems but can set broad thinking, stress management and problem-solving skills in the minds and hearts of people.

Finding the best therapists also plays a vital role in resolving various emotional problems. A therapist who has sufficient knowledge and training in the field can only provide treatments that promotes the efficiency of the process. In Ethos health care, we serve our patients with the best therapists who are well trained and has profound knowledge in psychotherapy.  Some people feel the change in a single session itself and some take many to get completely cured. It all depends on the degree of problems, as well as the cooperation and trust that is established between the therapist and the individual. 

Emotional well-being has equal importance to physical well-being and so it is necessary to understand and treat the psychological illness at the right time. Emotional quotient outlives the significance of intelligent quotient in today’s world of stress and tension surrounding the lives of all people. So, we at Ethos health care love to take care of your problems.

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Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethosmindclinic.com
and
www.ethoshealthcare.com

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